Probiotics can curb insulin resistance.

Probiotics are the good kind of bacteria found in our gut and have a clear role in our health of our metabolism. Although there are many types of these little bacteria in our gut, there is growing evidence that Lactobacillus acidophilus curb insulin resistance after a few weeks of use.

Insulin resistance is like a pre-diabetic state, where the pancreas begins to poorly regulate our sugar intake with insulin. In essence, the poor pancreas has had so much sugar dumped on it that it begins to overreact every time sugar comes into our systems.

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