Owner and President of Authentic Body Therapy, Brandon Jellison, recently completed a 9-day retreat in the beautiful green mountains of Vermont’s Northeast Kingdom, Karmê Chöling, a Shambhala Buddhist meditation retreat center and community in Barnet, Vermont. Karmê Chöling offers contemplation programs to inspire wisdom and compassion in our everyday lives. Accommodations include elegant meditation halls, an abundant organic garden and an idyllic setting to explore what it means to be fully human while deepening your connection to the earth, yourself and society.
We sat down with Brandon to learn about his experience and how he prepared for the 9-day retreat, unplugged from technology and the outside world.
How did you prepare yourself?
What was the experience like?
How was it being unplugged from technology?
For more information, visit https://www.karmecholing.org/.