Meditation is my primary form of self-care, through meditation I am able to develop strength, stability, and clarity of my mind. While that may sound a bit illusive, I've found those qualities translatable in many aspects of my life from family to work and even athletics. 

I would encourage you to use this video to help start a meditation practice session. I recommend starting off with 10-15 minutes 2-3 times a week. Feel free to send me any questions or let me know if there is anything that needs clarification. 

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