Do you notice yourself fidgeting throughout the day while sitting at your desk or while trying to find a calm moment to relax and meditate? How to hold this posture? Lead with a strong back and a soft heart.
A strong back allows the shoulders to properly rest in place, while the soft heart lends to proper breathing position and posture. This combination allows the upper body to balance over the hips whether meditating in a seated position, sitting at your office desk, walking with your family or running with friends. At Authentic Body Therapy, we encourage our clients to lead with this approach for improved posture, reduced stress and tension throughout their daily lives. Remember to lead with a strong back and a soft heart.