The goal of static stretching is to regain or increase your flexibility. Remember, the key is to hold these stretches for 10-30 seconds and not bounce as you complete them. Read more for 6 static stretches you should consider including in your exercise and training routine.
IlioTibial (IT) Band Syndrome is caused by friction between the IT band and the knee bone. This tension results in pain around the knee cap and is usually the result of increasing the distance of the runs or poor running form.
Authentic Body Therapy offers customized treatment to effectively loosen the tension of the IT Band and allow the knee to move unimpeded.
Running with the mind of meditation has brought greater mindfulness and awareness to my everyday experience. I have enjoyed the practice of meditation for years and find many parallels with running.
Did you know your knees and hips are among the most active joints in your body? When you think of all that your knees and hips help you do, it’s not surprising that they’re prone to injuries and other painful problems. Support your most active joints through orthopedic sports massage.
This year the Northeastern swim and dive team train invited to me to help keep their athletes limber and injury free with massage therapy and bodywork.