Now that I'm back in Boston, I'm back into my Boston self-care routines. I expect a lot from my body and to support that do gyrotonics with Martha Mason at Upward Spiral. It's been almost a year and I've discovered that this gyrotonics and I believe its the most effective and efficient way to keep improve my posture and increase my range of motion, an hour a week goes a long way. Between family, work, and school, my time is tight these days and need my body to be strong and dynamic. 

Did I mention that it's fun! Martha is a master teacher and passion for gyrotonics.  The studio is beautiful and easy to get to in Central Square in Cambridge.

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